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WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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C5 TRAINERS
All of our trainers span a range of backgrounds to include collegiate and professional sports, engineering, military, special operations, information technology, & law enforcement. All trainers are working professionals in addition to being owners, operators, & trainers for C5. Despite the busy working schedules of our real jobs, the C5 team always finds the time to manage and operate C5 at a caliber equal to the demands of athletes seeking elite fitness.
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Friday 05.February.2010 »
Sunday
07Feb2010

Monday 08.February.2010

5 x 3-minute rounds of:

AMRAP

- 3 Power Cleans

- 3 burpees

After each 3-minute round, athletes have 2 minutes to run 100 meters.