NO FRIDAY 7 PM class today!!

Women's Class at 8-9 AM.  WOD will be announced at class

6 AM standard class WOD

-  run 3 laps

- 50 x Box Jumps

- 50 x situps

- 50 x 45 lb push presses

- 50 x squats

- 50 x pushups

- 50 x wall balls (10/14)

- 50 x lunges with 10 lb plate

- 50 x burpees