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UPCOMING EVENTS

Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community.  This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge.  Please check out the website HERE.

 

 

 

 

UPCOMING EVENTS

  • AUGUST 2010 SPECIAL OFFER: From now until the end of August, get $10 off your next month's membership if you sign up a member to the unlimited access membership!

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  • CENTRAL COAST CLASH COMPETITION
    • August 14
    • Come support C5 members as they compete at CF Ventura
    • Food, Beer, and Good Times at Santa Barbara Brewhouse afterwards!
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  • FIGHT GONE BAD FUNDRAISER
    • September 25
    • This is one of the biggest CrossFit fundraisers. 
    • During the day....FIGHT GONE BAD
    • In the evening.... food, drinks, and LIVE music by our very own Michael and Jared's Protocol Band!!
    • More info here
    • Proceeds go towards The Wounded Warrior Project and Livestrong Foundation
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  • TOUGH MUDDER RACE
    • October 9
    • Bear Valley, CA
    • More info here

 

 

Tuesday
Feb152011

NUTRITION - PALEO

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. All information provided by Robb Wolf (www.robbwolf.com) and the Paleo Solution.

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Tuesday
Feb152011

NUTRITION- THE ZONE

Diet is paramount to optimizing human performance. CrossFit's clinical experience proves the Zone Diet, by Dr. Barry Sears is the best nutritional model for optimal performance. Issue 21 of the Crossfit Journal offers a comprehensive overview and start-up guide for implementing the Zone Diet. Included within you will find definitions, charts and recipes. (courtesy of CrossFit Journal)

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Tuesday
Feb152011

AT-HOME WODS

If you miss a day, are traveling, or want to workout at home, here are some great WODS you can do anywhere. NO EQUIPMENT, NO EXCUSES!!!!

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