13.Dec.2018

Join Us Monday, Wednesday, and Friday at 5:30am or 12:15pm for C5 Sweat!

A1. 3x12alt Curtsy squats (goblet loaded if mechanics allow)

A2. 3x30'/side; SA KB bottoms up carry (90deg)(HAP)

*rest 60sec

B. 25min circuit @steady pace:

200m row

20sec ring support

20alt OH walking lunges (bumper plate oh)

7-10 dynamic pushups

jump rope complex; 10 SL jumps(L) + 10 SL jumps(R) + 10 single unders + 10 double unders

1 rope climb