25.Apr.2017

A. 7min @sustainable effort:
-500m row
-20 russian kb swings
(Heavy)
-10/side; plank rotations
*rest/walk 3min

B. 7min @sustainable effort:
-20 np burpees
-20 wall balls
-20 single unders
*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort

A. 7min @sustainable effort:
-500m row
-20 russian kb swings
(Heavy)
-10/side; plank rotations
*rest/walk 3min

B. 7min @sustainable effort:
-20 np burpees
-20 wall balls
-20 du
*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort

A. 7min @sustainable effort:
-500m row
-20 russian kb swings
(Heavy)
-10 T2B
*rest/walk 3min

B. 7min @sustainable effort:
-20 burpees
-30 wall balls
-40 du
*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort