18.Aug.2018

A. Calf mobility

B. 100m Sled push/pull combo for max load

*1 partner pushing, 1 partner pulling w/harness

C. 4min AMRAP tire flip relay

*1 partner flips at a time, jump in and out, tag partner for next flip.

A. Calf mobility

B. 100m Sled push/pull combo for max load

*1 partner pushing, 1 partner pulling w/harness

C. 4min AMRAP tire flip relay

*1 partner flips at a time, jump in and out, tag partner for next flip.