25.Jun.2018

A1. 6-5-4-4/side; DB suitcase RNT split squat

A2. 4x6 bent over dual db row @21X1 (building HAP)

*rest 2min

B. 6min sustainable:

15 wall balls

30 situps

rest/walk 3min

6min sustainable:

15 goblet squats

20sec front plank

40 single unders

A1. 4-4-3-3 backsquats (building HAP)

A2. 4x6 bent over dual db row @21X1 (building HAP)

*rest 2min

B. 6min sustainable:

15 wall balls

30 situps

rest/walk 3min

6min sustainable:

15 goblet squats (70/53)

20sec bottoms up kb plank

40 double unders