21.May.2018

A1. 4x6 goblet squats @21X1 (building HAP)

A2. 8-8-6-6 bent over dual DB row @20X1 (building HAP)

*rest 2min

B. 15min EMOM:

min1 - 1 rope pull w/knee raise

min2 - 12alt db reverse lunges (HAP)

min3 - 30sec flutter kicks

A1. 6-6-5-5 backsquats (building HAP)

A2. 8-8-6-6 bent over dual DB row @20X1 (building HAP)

*rest 2min

B. 15min EMOM:

min1 - 1 rope ascent

min2 - 12alt db reverse lunges (HAP)

min3 - 30sec dual kb flutter kicks