17.Jan.2018

A. 3x5/side; DB front rack split squats @20X1 (building HAP)
*rest 90sec 

B. 4 rounds @incremental efforts (80,85,90,95%): 
9 lateral burpees o/object
7 ub db hang power cleans (challenging)
5 db shoulder to oh
*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)

A. 3x5 OHS @21X1 (building HAP)
*rest 90sec 

B. 4 rounds @incremental efforts (80,85,90,95%): 
12 lateral burpees o/bar
9 ub hang power cleans (challenging)
6 shoulder to oh
*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)