1.Feb.2014

Wishing all of our athletes 'good luck' who are competing at the 1st Annual SLO County Games (Beginner Competition) at ACF today!

Robbie Towne, Danielle Towne, CJ Silas, Carolyn Jolly and Ling Manuel. We are so proud of you already! You guys are going to do great today!!! Have fun!!  

 

A.

Mobility; hamstrings, hip flexors

B.

12 x 1min rounds:

w/in 1min, complete the following;

-100m sprint

-7 wall balls

-5 pushups

*rest 90sec between ea round

Ball-to-Wall-Lead-600x369

**modify accordingly to complete all movements w/in 1min