BLACK NOVEMBER DEALS start today!!
Pay for one year of your membership in full and receive 2 MONTHS FREE!! or…….
Pay for 6 months of your membership in full and receive 1 MONTH FREE!!
And……….ALL 'On Ramp Programs' for the month of November will be 25% OFF!!
Spread the word and save your pennies if you want some BIG SAVINGS!!
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Sled push technique/skill
3 rounds for time:
60' sled push (30'out/30'back) (90#/50#)
3x3 hang power clean (build per set) *Do NOT TnG
*rest 90sec b/w sets
-6 power cleans (80% of heaviest from A)
-4 power cleans
-2 power cleans
*13min time cap