1.Sept.2014 LABOR DAY

labor-day_delaware-dot-gov

Happy Labor Day everyone! We hope you are having a FUN and SAFE extended holiday weekend!! 

Today, we will have one class only at 9am in observation of the LABOR DAY HOLIDAY. Hope to see each of you there!!

HAVE CONFIDENCE IN YOUR FITNESS

con·fi·dence
(känfədəns,-fəˌdens)
noun
 
1. the state of feeling certain about the truth of something.

2. a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.

We have confidence in you! We train you each week to be a stronger, faster, more balanced athlete who is prepared for the unknown. We believe in you!

Do you believe in yourself? If you don't, you should try it! The first step to becoming more awesome is BELIEVING in yourself! 

By showing up today, you are proving that you believe in yourself and your physical abilities! 

See you at the whiteboard at 9am! 

"LABOR"

With a partner, complete the following: 

Run 1 mile 

then…………………...

see the rest on the whiteboard ;-)