10.July.2014

A.

10 TGU (heavy as possible) *5ea arm

B.

5 sets:

30sec AMRAP:

-5 squats

-40' shuttle sprint (20' out/20' back)

-AMRAP burpees

*rest 2:30 b/w rounds

rest 7min

5 sets:

30sec AMRAP:

-4 kb swings (heavy)

-AMRAP situps

*rest 2:30 b/w rounds

 

Notes:

1. score is AMRAP reps each round

2. 90-95% effort each set, push hard!

3. modify accordingly to ensure you get to amrap movements each set