11.Aug.2014

A.

w/in 15min, build to a heavy 1rep snatch balance

B.

B. OHS 3,3,3 @30X1 tempo(using 72-75% of heaviest snatch balance for all 3 sets)

*rest 1min b/w sets

 

C.

"The C5/C3 5th gear tester"

-800m run

-15 thrusters (95/65)

-25 burpees over barbell

 

Notes:

1. 5min time cap on tester

2. burpees can be lateral, your choice

3. modify accordingly

4. This is intended to be an all out effort, give it all you've got!

5. Compare to score from June 9th