11.Dec.2013

LAMONT'S BDAY WOD

A.

Mobility; shoulders, T-spine

B.

Within 15min, build to a heavy 3rep TnG squat snatch, then use 60% for;

C.

"LAMONT'S 31st"

-12 squat snatches (60%)

-14 toes to bar

-31 burpees

-12 squat cleans

-14 pullups

-31 box jumps (30/24)

-12 power snatches

-14 knees to elbows

-31 double unders

-12 power cleans

-14 V-ups

-31 burpees

*31 min time cap

lamont