11.Jan.2014

***REMINDER: 2014 CrossFit OPEN Q & A today at 1pm***

If you have any questions, concerns, and/or you're wondering if the OPEN is for you?, what is it?, how does it work?, should you participate?,………then this meeting is for you! We hope to see everyone there! 

10 x 1min rounds:

w/in 1min, complete the following;

-100m sprint

-10 burpees

-10 kb swings (1.5/1)

*rest 2min between ea round

**modify accordingly to complete all movements w/in 1min

 Games2013_WomenZigZagSprint