***REMINDER: 2014 CrossFit OPEN Q & A today at 1pm***
If you have any questions, concerns, and/or you're wondering if the OPEN is for you?, what is it?, how does it work?, should you participate?,………then this meeting is for you! We hope to see everyone there!
10 x 1min rounds:
w/in 1min, complete the following;
-10 kb swings (1.5/1)
*rest 2min between ea round
**modify accordingly to complete all movements w/in 1min