11.Oct.2014

Ready to step-up your Olympic Lifting? Make sure you register for the upcoming FuBarbell Seminar coming to C5 on November 8th!! 

Register here

A little promo of FuBarbell

 

A.

Mobility; shoulders

B.

30min AMRAP:

-10 unbroken hang cleans (heavy as possible)

-2 wall walks

-2 TGU (heavy)*1ea arm

-400m run

 

Notes:

1. compare to score from August 12th - check the picture to see your score!

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