12.Feb.2015

GUILT-FREE VALENTINE’S DAY SMOOTHIES

val day love heart

  

SMILE SMOOTHIE

2 cups freshly frozen organic strawberries

1-2 organic medjool dates

1 tbs. raw walnut butter (any raw nut butter works)

1 tsp. local raw honey (optional)

¼ tsp. cinnamon

½ cup organic coconut milk

1 cup coconut water

1 cup organic baby spinach

Optional: A protein of your choice. Personally, I use my homemade egg protein, it tastes GREAT!

INSTRUCTIONS: Blend all ingredients in blender until smooth and creamy.

 

RAZZLE DAZZLE SUPERFOOD SMOOTHIE

2 cups frozen organic raspberries

1 small very ripe frozen banana

1 tsp. fresh organic parsley

½ tsp. spirulina (optional)

1 tsp. maca powder

¾ cup coconut milk

½ cup distilled water

1 tsp. cold pressed raw coconut oil

Optional: A protein of your choice.

INSTRUCTIONS: Blend all ingredients in blender until smooth and creamy.

 

A LIL’ SIP OF HEAVEN

1 cup coconut milk

½ cup distilled water

1 tbs. maca powder

1 tsp. cracked wall chlorella (optional)

2 tbs. raw almond butter

5 fresh organic figs

1 small very ripe frozen banana

1 tsp. vanilla bean powder (1 tsp. of pure vanilla extract works also, but the powder REALLY enhances the flavor)

Optional: A protein of your choice.

INSTRUCTIONS: Blend all ingredients in blender until smooth and creamy.

Enjoy!

Nicole Wiggin
Beyond Weight-4-Life
nicole@beyondweight4life.com