12.Nov.2014

**REMINDER** 

This Sunday, November 16th is the 4th Annual C5/C3 Family Thanksgiving potluck at Peacock Gardens from 12pm-3pm! 

We hope to see everyone there!! More details here

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Have you ever videoed yourself jumping rope?  Check out this video to understand jump rope mechanics.  Strive to be more efficient in your double unders.