14.Oct.2014

Ready to step-up your Olympic Lifting? Make sure you register for the upcoming FuBarbell Seminar coming to C5 on November 8th!!

Register here

A little promo of FuBarbell

 

A.

2 sets: 200m farmer carry (HEAVY), 2 wall walks

B.

10min AMRAP:

-10 burpee box jump overs (24/20)

-10 ohs (95/65 or heaviest to be unbroken)

-1 rope climb

rest 5min

10min AMRAP:

-15 wall balls

-30 double unders

-15 sit ups

 

Notes:

1. 80-90% sustainable effort

2. goal for part B is consistent turnover, modify accordingly