15.May.2014

A.

3x3 wall walks

B.

"UNBROKEN" double under test:

*all sets must be unbroken

*must pause before starting next set

*8min time cap

Advanced

10-20-30-40-50-40-30-20-10

Intermediate

5-10-15-20-15-10-5

Beginner

1-2-3-4-3-2-1

C.

20min EMOM:

odd - 3 ring dips, 3 rebounding box jumps (use a box, or plates, that will allow you to rebound efficiently)

even - 4 kb swings (heavy), 4 burpees