16.Aug.2014

This weekend we have 20 C5 athletes traveling down to Upland to compete at CrossFit Kinnick's Battle of the Boxes!!

Our athletes are divided up into 5 teams;

  1. Kelsey Dunn, Nickole Sutter, Seth Wells, and Ryan Blessing
  2. Angela McGregor, Michelle Caveletto, Joe Cavaletto, and Chris Davis  
  3. Stephanie Pipan, Chelsea Muro, Brian Muro, and J.D.  
  4. Alisa Cecchetti, Kate Dungan, Robbie Towne, and JC Brown (aka: Monkey)
  5. Kara Kundinger, Ling Manual, Rafael Sanchez and Jeremiah McCaa

Good luck athletes!! Give it your best effort and most importantly……..HAVE FUN!! 

A.

w/in 15min, build to a heavy 3rep TnG power snatch

B.

12min AMRAP:

-200m run

-12 box jump overs

-9 pullups

-6 hspu

 

Notes:

1. Let perfect form and speed dictate load for power snatch

2. No pausing overhead or on the floor for power snatch

3. move fast and efficient