This weekend we have 20 C5 athletes traveling down to Upland to compete at CrossFit Kinnick's Battle of the Boxes!!
Our athletes are divided up into 5 teams;
- Kelsey Dunn, Nickole Sutter, Seth Wells, and Ryan Blessing
- Angela McGregor, Michelle Caveletto, Joe Cavaletto, and Chris Davis
- Stephanie Pipan, Chelsea Muro, Brian Muro, and J.D.
- Alisa Cecchetti, Kate Dungan, Robbie Towne, and JC Brown (aka: Monkey)
- Kara Kundinger, Ling Manual, Rafael Sanchez and Jeremiah McCaa
Good luck athletes!! Give it your best effort and most importantly……..HAVE FUN!!
w/in 15min, build to a heavy 3rep TnG power snatch
-12 box jump overs
1. Let perfect form and speed dictate load for power snatch
2. No pausing overhead or on the floor for power snatch
3. move fast and efficient