16.Feb.2015

  The 2015 CrossFit OPEN is right around the corner!! The first workout, 15.1, will be released on Thursday, February 26th at 5pm. We always strive for everyone in our community to execute proper range of motion and meet the movement standards during all of our workouts. In case there's any confusion on what "NO REPS" look like, take a look at some common CrossFit OPEN movements below.

wallballNOREP

pressNOREP