Don't forget to register for Coach Chris' Mind Fit Workshop taking place this Tuesday, March 18th from 7-815PM.
More details and registration can be found by clicking here
2 rounds: 10 hollow body rocks, 20 second handstand hold
w/in 15min, 3,3,3 front squat (build per set)
3min AMRAP: squat clean & jerk (165/110)(or 70% of 1RM, whichever is less)
3min AMRAP: HSPU
3min AMRAP: bar facing burpees