17.Mar.2014

Mindfit March Workshop Final b

 

Don't forget to register for Coach Chris' Mind Fit Workshop taking place this Tuesday, March 18th from 7-815PM. 

More details and registration can be found by clicking here

A.

2 rounds: 10 hollow body rocks, 20 second handstand hold

B.

w/in 15min, 3,3,3 front squat (build per set)

C.

3min AMRAP: squat clean & jerk (165/110)(or 70% of 1RM, whichever is less)

rest 1min

3min AMRAP: HSPU

rest 1min

3min AMRAP: bar facing burpees

http://grapevinecrossfit.com/wp-content/uploads/2012/03/st_patricks_day.jpg