17.Sept.2014

A1.

4 x 5 push press (build per set)

A2.

4 x 1 rope climb
*rest 2.5min b/w sets 

B.

2min AMRAP: burpee box jump overs

rest 2
2min AMRAP: 3 TnG power cleans (55-60% of 1rm), 4 toes to bar
rest 2
2min AMRAP: 2 wall walks, 10 walking lunge steps
rest 2
2min AMRAP: 5 pushups, 5 pullups
rest 2
2min AMRAP: burpee box jump overs

Notes:
1. legless if possible on rope climbs

legless