18.Nov.2013

 

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We are so proud of all our TEAMS who competed this past weekend at The Battle of the Boxes down in Ventura! Great work by everyone!! There were several obstacles overcome, frustrations, challenges, successes, PR's, and battle scars! But in the end, everyone gave it their best effort and had fun pushing the limits with their friends! We all became better and stronger individuals for overcoming the challenges that the weekend held. CONGRATS to everyone!!! 

A.

Mobility; shoulders, glutes

B. 

30 toes to bar for time

C.

3min AMRAP:

-10 wall balls

-20 double unders

rest 3min

3min AMRAP:

-10 pullups

-10 air squats

rest 3min

3min AMRAP:

-kb swings (2/1.5)