19.Apr. 2014

Today is one of those sad but happy days. Another one of our long time members, Eunice Park, will be leaving us. She will be embarking on a new journey to Maryland where she will be attending Physicians Assistant  School. While we are super proud of her accomplishments and happy for her next steps in life, we are sad to see her leave! Eunice has been an integral part of the C3 community for several years. 
You will be missed dearly Eunice!! Kick butt in Maryland!! Don't forget to come back!! Enjoy your last WOD with your C3 family today! 
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"BYE-BYE Eunice"

3 rounds:
-15 box jumps (24/20)
-10 ohs (95/65)
2 rounds:
-30 double unders
-15 burpees
1 round:
-40 pullups
-400m run
 
 
*No time cap