19.Feb.2014

A.

Mobility; shoulders & ankles or hip flexors

B.

within 15min, build to a heavy 2rep OHS from the rack

6min AMRAP:

-50 power snatches (75/55)

-50 wall balls

-50 double unders

rest 3min

4min AMRAP:

-30 situps

-30 thrusters (75/55)

-30 pullups

rest 2min

2min AMRAP:

-bar facing burpees

*score is total number of reps completed for each AMRAP.