2.May.2014

A.

Mobility; shoulders, glutes

B.

20 banded goodmornings

C.

3 rounds as fast as possible:

-20 double unders (single if double aren't proficient)

-7 no pushup burpees

*each round should be no longer than 40 seconds. modify accordingly.

D.

w/in 10min, build to a deadlift of 5-10# more than WOD weight

(No more than 5 sets)

 E.

"DIANE"

21-15-9

-deadlift (225/155)

-hspu

*8min time cap