20.Jan.2014

*We will be having regular schedule today

A.

3x3 wall walks

(rest 60sec between rounds)

B.

Within 15min, build to a heavy 1rep push jerk, then use 55% for;

C.

2 rounds:

-20 shoulder to overhead (55%)

-30 squats

-40 double unders

*5min time cap

Need help with your double unders? Sign up for one of the Central Coast Rx Jump Rope clinics this weekend!  http://rxjumpropes.com/seminars/