20.Oct.2014

A.

With a 6min running clock, build to a heavy, 2 rep thruster from the rack.

B.

10min AMRAP:

-12 front squats (95/65 or heaviest load unbroken)

-9 SDLHP (53/35 kb)

-6 hspu

rest 5min

10min AMRAP:

-20 double unders

-10 oh walking lunge steps (45/35 plate)

-5 ring dips

 

Notes:

1. Heavy and hard when building to the heavy thruster

2. Feet cannot displace on thruster attempts.