With a 6min running clock, build to a heavy, 2 rep thruster from the rack.
-12 front squats (95/65 or heaviest load unbroken)
-9 SDLHP (53/35 kb)
-20 double unders
-10 oh walking lunge steps (45/35 plate)
-5 ring dips
1. Heavy and hard when building to the heavy thruster
2. Feet cannot displace on thruster attempts.