28.Jan.2016

FOUNDATION

A1. 2x2 TGU/arm (HAP)
A2. 2x1 rope pull w/knee raise
*rest 90sec

B. 3x1 wall walk w/5-10sec hold
*rest 2min b/w

C. 4 rounds for time:
60' bear crawl
10 goblet squats


LIFE

A1. 2x2 TGU/arm (HAP)
A2. 2x1rope ascent
*rest 90sec

B. Handstand/handstand walk progressions/skill work (see video below for HS walk progressions)

C. 4 rounds for time:
60' bear crawl
15 goblet squats (HAP)


SPORT

A1. 2x2 TGU/arm (HAP)
A2. 2x1 LL rope ascent
*rest 90sec

B. 4 rounds for time:
30' hsw
15 goblet squats (70/53)