29.Jan.2016

FOUNDATION

A. T2B efficiency/skill work

B. 6 rounds @80% effort:
-11 jumping squats  
-9 situps
-7 db hang power cleans
(moderate)
-5 pushups

*rest 20sec b/w sets
*show sustainability, record times for each round


LIFE

A. T2B efficiency/skill work  

B. 6 rounds @80% effort:
-11 jumping squats  
-9 toes to bar
-7 hang power cleans (115/83)
-5 barbell pushups

*rest 20sec b/w sets
*show sustainability, record times for each round


SPORT

A. T2B efficiency/skill work

B. 6 rounds @80% effort:
-11 jumping squats  
-9 toes to bar
-7 hang power cleans (135/98)
-5 barbell pushups

*rest 20sec b/w sets
*show sustainability, record times for each round

Here are some tips from Jason on Toes 2 Bar: