30.Jan.2016

Wishing our C5 Family competitors GOOD LUCK today at The SLO COUNTY GAMES taking place at Atascadero CrossFit! 

David, Alex, Naomi, Trisha, Bailey, Nicole, Ashley, Courtney, Kara, and Ashley. Give your best effort and have fun guys! 

FOUNDATION

A. Mobility; calves, hamstrings

B. 5 sets @FULL effort:
-400m row
-200m run
*rest/walk 4min b/w sets
*record times for each set


LIFE

A. Mobility; calves, hamstrings

B. 5 sets @FULL effort:
-500m row
-400m run
*rest/walk 4min b/w sets
*record times for each set


SPORT

A. Mobility; calves, hamstrings

B. 5 sets @FULL effort:
-500m row
-400m run
*rest/walk 4min b/w sets
*record times for each set

C. 8min EMOM:
-odd; 3-5 ub ring mu
-even; 4/side; alternating pistols

 

There are many ways to mobilize your hamstrings.  The video below with K-Star shows how to mobilize your hamstrings with a lacrosse ball.  The best way to do this at C5 is with a box.  Smash away!