charlie test

blah blah

A. 6min EMOM: 
odd - 30sec AMRAP ring rows
even - 30sec AMRAP: 1 wall walk + AMRAP strict pushups 

B. 7min AMRAP: 
-10 med ball squat cleans
-8 db push press
-6 wall balls

C. 10-15min cooldown
(row/AB/walk/light jog) 

A. 6min EMOM: 
odd - 30sec AMRAP kipping pullups
even - 30sec AMRAP hspu

B. "GRIND" 
-30 power cleans (95/63)
-20 shoulder to overhead
-10 thrusters
-20 shoulder to overhead
-30 power cleans 

*7min time cap
*compare to 9/9/15 (or 6/26/15)

C. 10-15min cooldown
(row/AB/walk/light jog)