2.Feb.2016

A1. 3x8/side; kb front rack (or goblet) box step ups (moderate#)

*rest 30sec
A2. 3x30sec AMRAP single or double unders
*rest 90sec

B. 5 sets @FULL EFFORT:
-20sec lateral jumps o/object
-20sec mountain climbers
-20sec np burpees
*rest/walk 3min b/w sets  

C. 10-15min cooldown
(walk/light jog/AB/row)

A1. 3x8/side; kb front rack (or goblet) box step ups (moderate#)

*rest 30sec
A2. 3x30sec AMRAP double unders
*rest 90sec

B. 5 sets @FULL EFFORT:
-20sec lateral box jump overs
-20sec mountain climbers
-20sec burpees
*rest/walk 3min b/w sets  

C. 10-15min cooldown
(walk/light jog/AB/row)