11.Oct.2016

A. 5min AMRAP @sustainable pace:
-10 db thrusters
-12 box stepovers

*rest/walk 2min

B. 5min AMRAP @sustainable pace:
-row for meters

*rest/walk 2min

C. 5min AMRAP @sustainable pace:
-15 russian kb swings
-20 np burpees

*rest/walk 2min

D. repeat A
*rest/walk 2min
E. repeat B

A. 5min AMRAP @sustainable pace:
-10 thrusters (95/68)
-12 box jump overs

*rest/walk 2min

B. 5min AMRAP @sustainable pace:
-row for meters

*rest/walk 2min

C. 5min AMRAP @sustainable pace:
-15 russian kb swings (heavy)
-20 np burpees

*rest/walk 2min

D. repeat A
*rest/walk 2min
E. repeat B