13.Oct.2016

A. UB single under tester:
10-20-30-40-50-40-30-20-10

B. 5 sets NOT for time:
-10 seated DB Z press @21X1 (HAP)
-10 hanging knee raises
-60' farmer carry (HAP)
-5-10 ub dips @21X1
-5/side; db split squats @21X1

A. UB double under tester:
Advanced: 10-20-30-40-50-40-30-20-10
Intermediate: 5-10-15-20-15-10-5
Beginner: 1-2-3-4-5-4-3-2-1
*7min time cap
*compare score to 4/8/16

B. 6 sets NOT for time:
-5-10 strict hspu
-5-15 ub T2B
-60' farmer carry (HAP)
-5-10 ub ring dips @21X1
-10 alt. pistols