18.Oct.2016

A. 5min AMRAP @sustainable pace:
-8 db thrusters
-8 jumping pullups

*rest/walk 2min

B. 5min AMRAP @sustainable pace:
-250m row
-30 single unders

*rest/walk 2min

C. 5min AMRAP @sustainable pace:
-10 alt. db snatches (heavy)
-20 np burpees

*rest/walk 2min

D. repeat A
*rest/walk 2min
E. repeat B

A. 5min AMRAP @sustainable pace:
-8 db thrusters (35/25)
-8 pullups

*rest/walk 2min

B. 5min AMRAP @sustainable pace:
-250m row
-30 double unders

*rest/walk 2min

C. 5min AMRAP @sustainable pace:
-10 alt. db snatches (heavy)
-20 np burpees

*rest/walk 2min

D. repeat A
*rest/walk 2min
E. repeat B