27.Oct.2016

A1. 3x60'/side; contralateral carry
A2. 3x1 rope pull w/knee raise
*rest 90sec

B. 3min EMOM:
-4 med ball squat cleans
3min EMOM:
-4 med ball squat cleans
-4 russian kb swings (Heavy)
4min EMOM:
-4 med ball squat cleans
-6 russian kb swings (Heavy)

C. 10min stretch sesh

A1. 3x60'/side; contralateral carry
A2. 3x2 rope ascents
*rest 90sec

B. 3min EMOM:
4 TnG HPC (115/83)*same load throughout
3min EMOM:
3 TnG HPC
5 front squats
4min EMOM:
2 TnG HPC
6 thrusters  

C. 10min stretch sesh