6.Oct.2016

A1. 3x60'/side; waiter walk (HAP)
A2. 3x1 rope pull w/knee raise
*rest 90sec

B. 30min circuit @sustainable pace:
-100m run
-50 single unders
-3 TGU/arm (Heavy)
-1 wall walks
-20 walking lunge steps (bwt only)

A1. 3x60'/side; waiter walk (HAP)
A2. 3x1 rope ascent
*rest 90sec

B. 30min circuit @sustainable pace:
-100m run
-50 double unders
-3 TGU/arm (Heavy)
-2 wall walks
-20 oh walking lunge steps (bumper plate; Heavy)