VETERANS DAY

Today, we workout to HONOR ALL WHO HAVE SERVED our beautiful country.

Thank you to everyone in our community (as well as those outside of our community) for your service! 

We appreciate you and know that FREEDOM is NOT FREE. It comes with a price that anyone who has served our country has paid for us in some form or fashion.  

Please try to take a moment today to give thanks to those who have paid the price for your freedom. There are families who have lost husbands, wives, children, and friends who still suffer the pain of lost lives and damaged emotions from the stressors of service and war. 

About today's workout; 

Keith Coe  |  Age 30  | Auburndale, Florida

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

This day is about so much more than the day off from your day job and a BBQ with friends. 

Enjoy your Veterans Day everyone! 

~Chad 

 

A. 3xAMRAP(-1) strict ring rows @31X1 tempo
*rest 2min
 
B. Coe (scaled)
7 rounds for time:
-7 db thrusters
-7 pushups

A. 3xAMRAP strict pullups
*rest 2min
 
B. Coe
10 rounds for time:
-10 thrusters (95/68)
-10 ring pushups