4.Nov.2016

The holiday season is upon us!! 

Here at C5, we LOVE having each of you as part of our Fitness Community. Every year, we get together for a little potluck gathering to give thanks, spend time together outside of the gym (and gym clothes), and enjoy each others company and time with good food, beverages, and good conversation! 

On Sunday, November 13th at 11am, we will be gathering for our annual Thanksgiving Potluck. We hope to see each of you there! You can find more info by clicking here.  

The 7th Annual C5 Christmas Party will be taking place on Friday, December 2nd at 630pm at the Madonna Inn in SLO. This party has proven to be one of the MOST EPIC party's of the year and should NOT be missed! Formal dress attire is MANDATORY at this event as we want to see what all that Fitness looks like dressed up ;) More details here.

You can get registered for the Christmas Party by clicking here. 

 

 

A. 3x2 tall jerk drills
*rest 30sec

B. 3x6 strict barbell press @21X1 (build HAP)
*rest 2min

C. OPEN WORKOUT 16.5 (modified)
15-12-9-6-3
-db thrusters (mod-heavy)
- burpees
*25min time cap

A. 3x2 tall jerk drills
*rest 30sec

B. 3x2 push press + 2 push jerk + 2 split jerk (build heavy per set, work breathing, bracing, rack position, and efficiency in all)
*rest 2min

C. OPEN WORKOUT 16.5
21-18-15-12-9-6-3
-thrusters (95/63)
-bar facing burpees
*25min time cap