8.Nov.2016

A1. 3x20sec hanging knee raises
A2. 3x20 dying bugs
*rest 30sec

B. Back squat;
warmup; 2-3x5 (building), then;
1x12
1x15
1x18
*rest 2-3min b/w sets

C1. 4x6 push press (HAP)
C2. 4x30' db death march (moderate-heavy as position allows)
*rest 2min

A1. 3x20sec T2B
A2. 3x20 dying bugs
*rest 30sec

B. Back squat;
warmup; 2-3x5 (building), then;
1x12
1x15
1x18
*rest 2-3min b/w sets

C1. 4x6 push press (HAP)
C2. 4x30' db death march (moderate-heavy as position allows)
*rest 2min