14.Dec.2016

A1. 3x60'/side; waiter walk (HAP)
A2. 3x5/side; RNT split squat @20X0

B. 10min OHS prep/mobility

C. 5 sets NOT for time:
-12 oh walking lunge steps (bumper plate; HAP)
-2 TGU/side (HAP)
-60' farmer carry (HAP)
-8 situp - burpee combo
-8 goblet squats @21X1 (HAP)
-5-7 GHD hip extension @11X5

A1. 3x60'/side; waiter walk (HAP)
A2. 3x5/side; RNT split squat @20X0

B. 10min OHS prep/mobility

C. w/a 20min running clock, obtain a 1rep OHS