15.Dec.2016

A1. 3x6 seated DB Z-press @21X1 (HAP)
A2. 3x30' db death march
*rest 2min

B. 35min circuit @sustainable effort:
-200m run
-2 wall walks
-40' bear crawl
-6 parallette passthrough w/pushup + dip
-8 box step ups (HAP)*step down
-10 hanging knee raises

A1. 3x6 seated DB Z-press @21X1 (HAP)
A2. 3x30' db death march
*rest 2min

B. 35min circuit @sustainable effort:
-200m run
-2 wall walks
-40' bear crawl
-6 parallette passthrough w/pushup + dip
-8 box jumps (HAP)*step down
-10 T2B