16.Dec.2016

A1. 5x12 kb front rack walking lunges (HAP)
A2. 5x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min

B1. 4x7 db push press (HAP)
B2. 4x5-10 ring rows @21X1
*rest 2min

C. "Plank Party"
3 sets:
-45sec front plank
-45sec left plank
-45sec right plank
*rest 45sec

A1. 5x12 kb front rack walking lunges (HAP)
A2. 5x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min

B1. 4x7 db push press (HAP)
B2. 4x3-5 strict weighted pullups
*rest 2min

C. "Plank Party"
3 sets:
-45sec front plank
-45sec left plank
-45sec right plank
*rest 45sec