21.Dec.2016

A. 2min AMRAP @sustainable efforts:
-200m row
-with remaining time, AMRAP np burpees
*rest/walk 2min
B. 2min AMRAP:
-15 russian kb swings (Heavy)
-30 single unders
*rest/walk 2min
C. repeat A
*rest/walk 2min
D. repeat B
*rest/walk 2min
E. repeat C

*rest/walk 5min, repeat
A,B,C,D,E

A. 2min AMRAP @sustainable efforts:
-250m row
-with remaining time, AMRAP np burpees
*rest/walk 2min
B. 2min AMRAP:
-15 russian kb swings (Heavy)
-30 double unders
*rest/walk 2min
C. repeat A
*rest/walk 2min
D. repeat B
*rest/walk 2min
E. repeat C

*rest/walk 5min, repeat
A,B,C,D,E