The Gift of Fitness

At CrossFit Five Cities, we are passionate about Fitness. We love every aspect of it. More so, we love helping others achieve their Fitness goals. 


"Fitness is a journey, not a destination"


We have a highly educated, knowledgable staff with an intelligent program design that delivers result to all fitness levels.

Investing in your Fitness is a choice. We understand that not everyone has the financial means to support a high level Fitness program like ours. 

This is why we offer one Scholarship per year. To allow someone who  has the drive, motivation, and desire to be here, but may not have the financial means to afford our program.

 Help us to help you, by filling out the application below to see if you qualify for our Scholarship Program. 

*If you are chosen for the C5 Scholarship Program, it is good for (1) Basic Fitness Assessment + (1) 12 month Unlimited Membership. 

If you know someone who needs The C5 Fitness Program in their life, please share the link below with them to get their Journey started with us! 

The Gift of Fitness

A1. 4x6 push press (build HAP)
A2. 4x6 bent over barbell row (HAP)
*rest 2min

B1. 5x6 DB Arnold press @21X1 (HAP)
*rest 30sec
B2. 5x6/side; db split squats @21x1 (HAP)
*rest 2min

A1. 4x6 push press (build HAP)
A2. 4x6 bent over barbell row (HAP
*rest 2min

B1. 5x6 DB Arnold press @21X1 (HAP)
*rest 30sec
B2. 5x12 front rack alt reverse lunges (HAP)
*rest 2min