26.Dec.2016

A. 2min AMRAP @sustainable efforts:
-350m row
-with remaining time, AMRAP med ball squat cleans (HEAVY)
*rest/walk 2min
B. 2min AMRAP:
-10 wall balls
-40 single unders
*rest/walk 2min
C. 2min AMRAP:
-20 mountain climbers
-20 situps
*rest/walk 2min
D. repeat A
*rest/walk 2min
E. repeat B

*rest/walk 5min, repeat
A,B,C,D,E

A. 2min AMRAP @sustainable efforts:
-350m row
-with remaining time, AMRAP power cleans (135/98)
*rest/walk 2min
B. 2min AMRAP:
-10 wall balls
-40 double unders
*rest/walk 2min
C. 2min AMRAP:
-20 mountain climbers
-20 situps
*rest/walk 2min
D. repeat A
*rest/walk 2min
E. repeat B

*rest/walk 5min, repeat
A,B,C,D,E