27.Dec.2016

A. 3x5 dual KB RDL @31X1 (build per set)
*rest 2min

B. 3x3 bent over dual KB row @21X1
*rest 2min

C1. 5x6goblet squat @32X1 (heavy)
*rest 90sec
C2. 5x3 seated db press @21X1 (heavy)
*rest 2min

D1. 3x60sec FLR in rings
D2. 3x20 dead bugs
*rest 60sec

A. 3x5 power snatch (build per set)
*rest 2min

B. 3x3 snatch pull (90-100%)
*rest 2min

C1. 5x3front squat (heavy)
*rest 90sec
C2. 5x3 seated db press @21X1 (heavy)
*rest 2min

D1. 3x60sec FLR in rings
D2. 3x20 dead bugs
*rest 60sec