29.Dec.2016

A1. 3x40sec farmer carry (HAP)
A2. 3x30' db death march
*rest 2min

B. 35min circuit @sustainable effort:
-200m row
-60' waiter walk (HAP)
-50 single unders
-6 parallette passthrough w/pushup + dip
-8 burpee box step ups
-12 hanging knee raises

A1. 3x40sec farmer carry (HAP)
A2. 3x30' db death march
*rest 2min

B. 35min circuit @sustainable effort:
-200m row
-60' waiter walk (HAP)
-50 double unders
-6 parallette passthrough w/pushup + dip
-8 burpee box jump overs
-12 T2B