8.Dec.2016

A1. 2x60'/side; suitcase carry (HAP)
A2. 2x2 wall walks
*rest 90sec

B. 4x3.3.3 goblet squat
*rest 10sec b/w clusters
*rest 2min

C1. 4x12 back rack alt. reverse lunges (HAP)
C2. 4x7 db push press (HAP)
C3. 4x6/side; db bent over torso row @21X1 (HAP)
*rest 2min

A1. 2x60'/side; suitcase carr (HAP)
A2. 2x2 wall walks
*rest 90sec

B. 4x2 OHS @21X1 (build HAP)
*rest 2min

C1. 4x12 back rack alt. reverse lunges (HAP)
C2. 4x7 db push press (HAP)
C3. 4x6/side; db bent over torso row @21X1 (HAP)
*rest 2min