9.Dec.2016

A. 10min EMOM:
min 1- 5 deadlifts @21X1
min 2- 10 strict pushups

B. 3 sets @sustainable effort:
1min row for meters  
1min np burpees
1min wall balls

*rest/walk 90sec b/w sets
*after 3rd set, rest/walk 4min, repeat

A. 10min EMOM:
min 1- 5 deadlifts @21X1 (build HEAVY as tech allows per set)
min 2- 10 strict pushups

B. 3 sets @sustainable effort:
1min row for meters  
1min np burpees
1min wall balls

*rest/walk 90sec b/w sets
*after 3rd set, rest/walk 4min, repeat