New Class Time

Today we will be starting our new 7-8am class time!! 

Several of you within the community voted for it, so we hope to see you there. 

What this new class time will bring: 

  • More options. Who doesn't like more options??
  • C5 will be open from 545am til 8am on Tues/Thurs so those of you following your own program design, now have another window of opportunity to get it and get your fitness on! 
  • This brings our available gym time up to 7+ hours on Tuesdays and 6+ hours on Thursdays

We hope this helps with everyones busy schedules! 

Looking forward to seeing who shows up to the inaugural 7am class today!! 

A. w/in 15min, build to a heavy 2rep db thruster
*feet cannot displace

B. 30min EMOM @85% sustainable effort:
min 1: 30sec max cal row
min 2: 30sec db thrusters (50% of A)
min 3: 30sec np burpees

A. w/in 15min, build to a heavy 2rep thruster
*feet cannot displace

B. 30min EMOM @85% sustainable effort:
min 1: 30sec max cal row
min 2: 30sec thrusters (50% of A)
min 3: 30sec burpees o/bar